Events

South Island’s Leading Disability Community Expo

Expect achievable, practical insights into how to strengthen the pillars which support your mental health and enable you to thrive.

Steve will do his best to wake you up with a session about the importance of rest and sleep in thriving with a neurological condition.

You’ll leave this session with effective, actionable tools to help you reset, refocus, and get in the mood to thrive.

Learn about the role of nutrition in mental health and the power of food and micronutrients to support mood, resilience and recovery.

This session speaks to the power of music to reroute brain pathways, support neuroplasticity, and builds confidence and connection.

Expect a down‑to‑earth, uplifting conversation that honours the realities of acquired neurological conditions while opening up new possibilities for how you move, feel and relate to others. You’ll leave with practical ideas you can try straight away, and a fresh perspective on mental health.